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Juice Fasting

We all know that juicing and juice fasting using raw vegetables and fresh fruits is a way to provide our body with nutrition, energy, and health. Raw juices supply the body a substantial amount of vitamins, minerals and enzymes, and help maintain the PH level in our body. The phytochemicals in them also help to remove carcinogens from our body. The anti-aging properties in many vegetables, such as cucumber and carrots, help improve our skin, hair, and nails. During juice fasting, fresh juices also act as an appetite suppressant, and help curb cravings. As a result of juice fasting, many have experienced healing of various illnesses such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, and alcoholism.

Some people prefer juicing only vegetables as they are low-calorie and helpful in stabilizing blood sugar levels. Fruit juices have more sugar and about 50% more calories. For me, I juice regularly with celery as the primary vegetable and a smaller amount of fruits like orange and green apples to make my juice more appetizing. For a good morning body detoxification, I also use a Japanese vegetable and fruit juice recipe consisting of bitter guard, Japanese cucumber/green marrow, celery, green apple, and green pepper.

I don't know everything under the sun about juicing, fruits and vegetables like the nutritionists or raw foodists, but along the way, I have learnt some very practical and beneficial tips on juice fasting and juicing of certain fruits and vegetables:

1. Fresh juice is very perishable. It starts losing nutrients, including its enzymes, as soon as it is made. Drink it immediately to maximize its benefits in juice fasting. Most of us prefer icy cold juices, but juice is best consumed at room temperature.

2. If fridge storage cannot be avoided, reduce nutritional decline by storing juice in an airtight glass jar with a minimum amount of air in the jar (i.e. fill juice to the top of jar), as oxygen in the air will oxidize and damage the juice. Wrap the jar with aluminum foil to further block out light which can damage the juice.

3. Peel off the skins of oranges and grapefruits as they contain toxic substances. However, retain as much as possible the white, pithy part just below the skin, as it contains valuable bioflavonoid. For apples, remove the seeds as they contain small amounts of cyanide.

4. Juicing leafy greens becomes much easier if you roll the leaves into a little ball, before feeding it into the machine. Generally, darker green vegetables are more nutritious but less palatable. Cucumber can help disguise the strong flavors from leafy greens.

5. Wheatgrass is exceptionally helpful in cleansing the lymph system, removing toxic metals from the cells, nourishing the liver and kidneys, and restoring vitality.

6. Cabbage juice is a popular remedy for gastric ulcers and intestinal tract infections as it is a huge source of vitamin U.

7. Celery, cucumber, and watermelon are very palatable and extremely helpful in cases of water retention in the body.

8. Fresh ginger has anti-inflammatory properties that can relieve stomach irritations, nausea and motion sickness. It is also an excellent addition to give your juice a "punch", if you can tolerate it.

9. Cranberries have an antioxidant content that's five times more than broccoli. They are also full of phytonutrients which help women prevent urinary tract infections.

10. Fresh coconut not only adds a delightful exotic flavor but also carries the nutritional benefits of medium chain triglycerides.

11. Drink at least 2 liters of water per day even when you are juice fasting. You can also include herbal teas, home-made barley, red bean or green been soups. Use raw honey as a sweetener.

12. Reduce the amount of citrus fruit juices in the morning. Avoid them if acidic juices tend to cause stomach cramps for you. Melon or vegetable juices are best if you wish to drink in big amounts.

Article Source: http://www.benefits-of-honey.com/juice-fasting.html

Ruth Tan is the owner of the website Benefits of Honey at http://www.benefits-of-honey.com which is a rich honey resource packed with quality information on honey and a plethora of health and nutrition issues.

When people think of fasting, they think they can't eat ANYTHING for a prolonged period of term, but that's just wrong. Fasting to me, means just not eating specific foods for a health reason. Many of us believe we have to eat every single day. We need the food to rebuild our cells, and build muscle, right? Well, this is a myth. We do not need to eat every day. In fact, there has been some research done that shows that primitive organisms that eat food less often survive longer than those that ate every day.

The truth is, fasting is terrific way to restore our health. It goes hand-to-hand with cleansing, and something we should do occasionally from time to time. We need to take a break from food once in awhile, and should be done by people with specific ailments such as arthritis, digestive disorders, and diabetes.

So when should you fast? You should fast during these occasions:
- If you have arthritis
- If you have coated tongue
- During the Equinox to mark the start of a season (Most people cleanse during this time too)
- If you have the cold/flu. It gives your body a chance to rest, and restore its health. If you have a cold or flu, never overeat. Just drink lots of liquids and juices.
- If you don't feel hungry
- If you have constipation problems.

There are bad times to fast as well. In particular, you should not fast during these occasions:
- If you just had a surgical procedure and are recovering from it. You need food for your body to rebuild. When you are hospitalized, you usually aren't eating much anyway, so fasting is not needed.
- If you're trying to rebuild. If you are finished with cleansing, or close to finished, you need to rebuild your body, and start eating powerful foods such as beef.
- If you're too skinny. Fasting will just make you even more skinnier, which will not be good.
- If you don't produce a lot of bile. If you fast, you may form more gallstones.

There are many types of fasts, and it can get confusing as to which one to do. For the most part, it's rather simple. Any of them works, and you need to conduct kinesiology and ask yourself what type of fast you wish to do. A water fast, though is something I would not recommend to most people, unless you have a naturopath looking after you.

Juice Fast
- A juice fast involves simply drinking fresh squeezed vegetable and fruit juices. Don't drink pasteurized juice whatsoever. Commercially package juice is okay ONLY if it is 100% organic. Otherwise, avoid it at all costs. If you're juice fasting, make sure you are diluting the juice by at least 40% or so.

3 Day Fast
- In the first day, you consume no solid foods whatsoever. You just drink some fruit juice, such as grape juice. You may also drink veggie juices such as carrot juice. In the second day, you eat just broths. And finally, in the third day you drink just vegetable juices. You may repeat this 3 day fast again if you feel you need to.

Dry Fast
- An extremely easy fast. All you have to do is drink just 1 quart of fresh water everyday. This flushes your system. Don't do this for more than three days though.

Tea Fast
- Just drink herbal teas such as peppermint and dandelion tea. This type of fast is known for healing ailments. If you drink parley tea during this fast, it will completely flush out your kidneys, and help edema. If you want to help your lymphatic system, drinking nettle tea would be best.

- Kichadi
This is such a great food, and fast. I do this often for a few days prior to colon or liver cleansing. It really reenergizes your system, and prepares your body for a complete detox.

- 100% Healthy Foods
During the holidays, most of us eat junk food half of the time. Afterwards, it's best to switch to a 100% organic, healthy diet that consists of fresh veggie, fruits, and good fats. Cheating is something we all do during the holiday season, we just need to get back on track, and eating just organic foods for a week afterwards is great for our body.

- Master Cleanse
A colon cleansing regimen that involves taking a lemonade drink, alongside with a series of salt water flushes. The problem I have with this colon cleaning internal cleansing regimen is that you shouldn't be consuming so many lemons every single day.. It puts such a burden on your liver!

Fasting for Weight Loss?
Unfortunately, I wouldn't suggest doing any water fasting if you want lose weight. It simply is not effective, as you lose just water weight. On the other hand, if you do lose any body fat while fasting, you lose it way too fast. As a result, your skin contains these ugly pouches, that is quite dangerous (you need a surgical procedure to remove it).

How to Prepare for a Fast
First, you need a juicer machine. This is a must. You can't rely on buying juice from the supermarket as most of these are pasteurized and will make you feel even worse. Second, you need to buy only organic fruits and vegetables. This might mean spending a bit more money, but it's worth it. You never know what normal fruits contain. Buy herbal teas such as dandelion, and peppermint tea.

How to Break a Fast
One of the golden rules when fasting is to break the fast extremely slowly and carefully. If you don't, you might just have ruined all the health benefits of fasting. In the first day after the fast, simply drink vegetable juices, and cooked fruit. You may also drink some spicy tea.

Gradually add cooked foods, but make sure you mix them with lots of spices. Oatmeal is also a good food to eat afterwards. Later, you may eat stuff like steam vegetables. A few days later, you may eat any solid foods.

Is Fasting Enough for Good Health?
Fasting is just the first step. As I mentioned previously, I do a short 4-5 day fast, followed by a 3 month colon cleansing regimen every single year for maintenance, to keep my body in top notch shape, and completely clean internally. I recommend all of you to do the same thing. Pick a fast that works for you, and do it whenever you feel sick, constipated, or at the start of every season. Then afterwards, follow that up with a 3 month colon cleansing regimen. It will do wonders for your well-being, and will keep your body vitalized, and completely healthy. A clean colon is a crucial part of long-term health.

16 Essential Juice Fasting Tips
Author: By: Oliver Villaverde
16 Essential Juice Fasting Tips
By: Oliver Villaverde

Fasting is inexpensive, it does not cost much if you decide to administer it. All you need is determination and patience and your doctors guidance. Remember to never administer fasting on your own or without ample information.

Fasting is one of the most effective ways of treating deceases and it is also considered as one of the cornerstone of natural healing. It is also scientific and Biblical, almost all religion in the world acknowledge fasting as a way to cleanse the body, mind, and spirit.

When we fast our skin, lungs, kidney and bowels dispose of the accumulated waste and toxins we have in our internal system that causes deceases. Fasting regenerates the blood, and repairs the different tissues and cells of our body.

I suggest that you printout this article and post it in your refrigerator and workplace in order to keep you reminded of what to do. I will also be recording a show about Fasting on the “Ollie Style Radio Show” which can be heard on the internet at http://www.olliestyleradioshow.tk

Here are the fifteen Tips:

1. Drinking natural juices or water is said to be the best way to go if you are starting to fast. Experts stress that drinking alkaline juice is better than water so drink fruit juices.

2. You should only drink fresh juices. To prepare alkaline juices you should use fresh fruits like grapes and oranges as it normalizes all body processes and flushes out uric acid and other organic acids faster.

3. Organic Juices should be taken immediately after preparation.

4. Do not drink powdered, canned, or frozen juices. Only fresh juices should be used.

5. Your bowels should be emptied, ask your physician about enema. Enemas should be done at least every other day during fasting, it reduces or eliminates gas or decomposing wastes in your stomach or bowels.

6. While fasting, you should get enough fresh air, drink only juices or warm water not cold water.

7. Your water or juice intake should be six to eight glasses a day.

8. Avoid strenuous physical activities. Take only short walks.

9. Get as much mental and physical rest during fasting.

10. If you experience vomiting, diarrhea or dizziness and it does not cease, stop the fast. Take cooked vegetables slowly do not overeat. Only take moderate amounts of food.

11. Do not take cold water when bathing, it is advisable to use warm or neutral water, also take a bath everyday.

12. If you can’t sleep at night while fasting, take a warm bath.

13. For starters fast only for two to three days.

14. If the three days is over do not eat solid food immediately. Eat slowly, and in small amounts. Chew the food thoroughly, and do not over eat. Gradually eat your food.

15. It is also advisable to take the same alkaline juices that you took while gradually returning to your normal food intake. Remember to eat your food slowly and you will be out of harms way.

16. Always consult a health professional when fasting.

During fasting self digestion occurs. The body eliminates or burns the bad tissues and bad cells in our body, this is the way our body cures and rejuvenates itself. When we fast, regeneration or the building up of new cells is hastened by the amino acids released by the cells in our body. Fasting helps our lungs, liver, and kidneys function more effectively because the burden of having deceased cells and wastes is taken off these internal organs, thus giving these organs rest and as a result fasting not only cleans and clears our body but also our mind.

The Juice Fasting Site for Health
Weight Loss and Detox

There are several kinds of fasts, from those for religious reasons that fast until sundown to those who take nothing but water for long periods. If the fasting is for health purposes, it makes sense to support your body's needs while you reduce or remove some necessary elements from your diet.

The basic elements that we need to remove from our diet for the sake of our health are cooked food and animal products. This includes the denatured packaged products such as white flour, refined sugar etc. and all animal products such as red meat, poultry, fish and eggs. The only animal product that is usually allowed is a little honey for sweetening purposes. The best single method to accomplish these ends is to juice fast.

In order to do this properly, you will need a juicer which is a machine specifically made for this purpose, It is nor a mixer or a blender. It is not a citrus juicer. it is a device that is made to deliver vegetable juice out of a spout while the fiber is deposited another way.

Some people may enter a juice fast as a way to address some disease condition. Others may use a fast in order to detoxify their body or to lose weight. For whatever reason you may chose to juice fast, one dramatic element is the immediate and dramatic loss of stored body fat. This has multiple health benefits.

Much of the toxins stored in our body are in our body fat. Metabolizing the fat forces the toxins into the blood stream where the body processes them to be eliminated. This elimination is not entirely done through the alimentary canal and the urinary tract. A major organ of elimination is the lungs. We will breathe out some toxins in our breath.

Another major organ of elimination is the skin. We will not only exude toxins from the surface of our skin, causing people to bathe frequently every day, but the skin may erupt in boils as the toxins, especially petro-chemicals accumulate in boils.

As we realize the great load of poisons we have carried by the amount of toxins that are being discharged, we can wonder how we survived at all. One lady of my acquaintance was so severely involved by the heavy discharge of chemotherapy chemicals from her skin that she constantly showered. Also, her breath was foul and her mouth had a chronic horrible taste.

This was all accomplished by juice fasting.

On the other hand, I also know a man who was only slightly affected by the discharge of toxins from his body, as he lost a pound a day for 28 days.

It all depends upon what is the challenge to your body to detoxify and how your body, in its own wisdom, 'decides' to lose the stored poisons.

The 'rule of thumb' is to stay on the juice fast until you have been free of detoxification symptoms for two days. These symptoms can be rather severe, making one to believe that 'the cure is worse than the disease.' However, this is certainly not true in the long run.

It is possible, during an extended fast, that a person may have more than healing crisis. You know that you are succeeding when you have a healing crisis. In cases of severe illness, some practitioners provide a juice fasting program for, perhaps, three days a week and the rest of the time the patient eats normally of selected fresh fruits and vegetables.

Meats are not a part of a recovering patient's diet, especially during the critical detoxification period. After that, some practitioners allow the patient to have small amounts of animal protein sources such as two ounces of white fish or an egg a week. Other practitioners do not allow their patients to eat any animal products during their recovery or sustaining periods.

The prohibited foods include all animal flesh of any kind, including fish, poultry, eggs and dairy products. The only exception for some is the inclusion of a tablespoon of honey once a day for sweetening.

A strict juice fast is sometimes necessary until a good recovery is established. This may take from several days to three weeks or more. Almost always, there is immediate evidence of the success of the fast. The patient will know the next day, the family will know in two or three days and the doctor may see measurable results within a week or so.

How to Eat After a Juice Fast

How to Eat After a Juice Fast
Breaking an extensive fast can be harder than fasting itself and it requires caution and understanding. You are not unlike a small child, learning to eat solid foods. You may likely want to celebrate and indulge in a lot of your favorite foods to excess. This, of course, is a mistake. You should take as long to reintroduce solid foods to your diet as you spent on the fast. Some folks juice fast for a month or more with great benefits.

Start slowly by introducing some nutritious foods back into your diet, Use whole fresh fruits and vegetables. Start slowly with reasonably small portions. You may be surprised that your stomach will no longer accept the portion sizes that you ate in the past. In fact, it has shrunk.

Remember that the whole idea is to build health, so understand that you will not go back to your excessive ways of eating. A half of a pizza and a half gallon of coke are things of your past. This is not to say that you will 'never' eat these foods again, They will just not be a staple in your diet. When you do 'indulge' it will be limited and controlled. You will not feel guilty if you plan to depart from your diet now and then.

Set a plan, Declare to yourself that you will allow a certain favorite food only every so often. In my case, I allowed myself to have a soft ice cream cone once a month during the summertime. This kept me from feeling sorry for myself and gave me real control. I didn't feel guilty because I had not violated my diet plan. This past year, I didn't have any soft ice cream. It has lost its attraction to me and I really don't miss it.

I have finally taken comfortable control of this part of my life, and I like it.

Please don't panic and think that you will never enjoy foods again. You will enjoy foods, good foods, and you will prefer it to be this way. A friend who made this change, said to me, "I will never go back to my old ways of eating. Why would I ever want to feel like that again?"

This is the prospect that awaits you. Those who achieve this success are very glad that they did. I know one lady who, regardless of how hard she tried, could not lose her 'belly'. After the correction to her diet, she is perfectly slim, athletic, and very happy with herself and her life. This is all because, instead of counting calories, she is properly nourishing her body and her body is responding according to the blueprint that she carries in every cell for a health body, her DNA code.

Your DNA is struggling to do the same thing for your body. Give it the nourishing resources that it needs and it will do the same for you.

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Glucosamine and Chondroitin  
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Juice Fasting  
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