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|We assume we have it. It's fleeting and elusive. I ate an extremely healthy diet, eschewing regular American fast food, chemicals and processed foods for decades. People ridiculed me for depriving myself; I never felt deprived. I still don't. I just don't desire that steak, hamburger or cheesecake. I guess I shouldn't have eaten that pound of cheese a day (But it was so good!) and I shouldn't have gotten that DepoProvera birth control shot for five years. Those were the first two cancers in my breasts. The third (puny one) was a hodgepodge of all of the numerous things the ubiquitous "they" warn us of daily (plastics, smoke, air pollution, chemicals, etc.). Have you ever researched all of the Western Medicine choices for breast cancer solutions, and all of the side effects of radiation, chemotherapy and Tamoxifen (the "chemotherapy in a pill" that "they" want you to take for five years, AKA "the med that makes you into the Post-it Note Lady")? We have enough short-term memory problems after the age of 50 without any help from a pill! Goodness, no!|
|You think I'm going to try to sell you some natural pills, don't you?|
|I'm not. My nutritionist at SCCA, Seattle Cancer Care Alliance, said, "I do not want you taking any pills. Take 5,000 mg of vitamin D-3 for one month to get your levels up. Then, take 1,000 mg of vitamin D-3 a day for the rest of your life. No other pills. Get your nutrition from your food." (I know my research was productive because she was supposed to meet with me for an hour. Two and a half hours later, she said, "I have to go! I have another appointment. Thank you, I have learned something from you here today. Please send me that link to the Alkaline Food Chart.") You can get your vitamin D-3 at your health food store. No, not the grocery store unless they sell Nature Made. That's the only commonly available brand that is remotely efficacious.|
|Does this line sound familiar?|
Herbs and Spices
|"Let food be thy medicine and medicine be thy food," said Hippocrates, the Father of Medicine, (460 B.C. - 377 B.C).|
|Ironic thing was that this had been my email signature for years. You know that justification we make of "it's healthy...enough"? It wasn't.|
|I googled everything that exists about lumpectomies, recurrence and hideous disfigurations. Then, it hit me. (Yes, it took months.) There was only one choice. I got a double mastectomy and a complete breast reconstruction. I awoke with a cute boob job! I get to buy all new bikinis!|
|Aren't you going to tell me you had a "Come to Jesus" moment and I should too?|
|No. That was during the biopsy. Let's just say that when you're at a pain level of 10 for four hours, there's nothing you can do but pray. And then I tried to bleed out for an hour. (I ate cheese after enduring that 14 hour ordeal "they" said would just take an hour, and I felt no guilt nor remorse over eating it!) Prior to the hellacious biopsy, I used to "return to my place of grief" after I finished doing anything. I was always a bubbly person; I was just most comfy being morose, sad and a little bit whiny (A little bit!?!) whenever I stopped moving. I don't have time for that any more. I choose to "return to my Happy Place" now! I'm not telling you what to do here; I'm just telling you what I like now. What you choose is up to you, not me. Sure, I still yell at dreadful drivers. But, I don't fester with frustration, death threats and gestures for a half hour afterwards now. I go, "Oh, look, shiny!" And I drive on my way, happily.|
|I have some healthy info here. I'll add more each month. Here's some more Healthy4Hearts information for you!|
|I don't have anything in these pages that I'm trying to sell you. Sorry. Just excess happiness here. A year after the double mastectomy I'm happy, productive and healthy! Sharing the joy is contagious. Soon, I'll add the data about the four mushrooms "established medicine" is starting to recognize for cancer-proofing your body; the five cancer-fighting spices; the categories of fruits and vegetables SCCA recommended to me; the exercise they recommended (a half hour per day of any exercise); and more about the "M" word they kept using with me. No. "M" for Moderation. Everything in moderation. Meanwhile, here is some data about basic health, basic health definitions, and acai berry juice.|
|I used to have painful joints. Turning "over 50" is such a delight. My left hip hurt for 16 months. (I didn't whine about it!) I'm not here to sell you acai berry juice. That's not the point. The focal point here is get your antioxidants from the food you choose to eat!|
|The next revelation I had from my googling was this: Some day someone is going to discover that a vitamin D-3 deficiency is a cause behind some major illnesses like cancer and MS. (Why do you think Seattle is a hotbed for MS? Do you see much sunshine here?) In the meantime, "they" aren't going to take care of your health, and neither am I. But, you sure can! You can get vitamin D-3 at your own health food store. I'm not selling it here; I'm selling happiness.|
Fast Foods, GMOs and
|Here's a small revelation to tide you over! Cancer will not grow in an alkaline body. I ate raw broccoli while I studied this for weeks. Lots of raw broccoli. After a multitude of studied webpages, I discovered that the best thing you can do for yourself is to eat raw broccoli. Here's the easiest chart in the universe for seeing where the acidic and alkaline foods you are eating rank! Every health professional and healthy amateur I showed this to has asked me for the link! Alkaline Food Chart.|
|OK! Here are some fun pages full of healthy data. Next month will be cancer prevention food data. This month is just basic data and antioxidants.|
|Glucosamine and Chondroitin|
|Eat This, Not That|
|The MonaVie Story|
|Acai Juice Ingredients|
|Approved Claims List|
|Cancer-Proofing Your Environment|
|Coconut Oil Instead of Suntan Lotion|
|Here's just a tiny bit of cancer fighting research to whet your whistle. Just a tiny modicum of the data that's available to you out there!|
Natural Cancer Fighters
|Mushrooms. The best part about researching the potential of the four mushrooms being efficacious against cancer was finding the MD Anderson hospital in Houston, Texas' name at the bottom of some of the pages. If MD Anderson is looking further into the mushroom research, then it is headed for being mainstream. The four mushrooms are Shiitake, Maitake, Reishi and Turkey Tail. Here are articles from the American Cancer Society on three of them, and one from Reishi.com. Natural Cancer Fighters|
|Personally, I make a tea out of the mushrooms, using just one type at a time. I don't use pills or capsules because getting the natural nutrition is incredibly healthier. (That nutrionist from SCCA, Seattle Cancer Care Alliance, said, "I don't want you taking any pills except for your one of 1,000 mg. of vitamin D-3 daily." I was listening.) I buy the mushrooms on eBay because the prices there are lower than anywhere else. You can buy dried ones for $10.00 to $15.00 in small quantities that will last you several months. Some are available on Amazon too.||
on many orders
|Hibiscus. I also get real hibiscus from the dried hibiscus plants from Jamaica from eBay. A pound is $10.00 including shipping. It lasts a few months. It makes a delicious tea that does not need any sugar added to it. The green tea has far more antioxidants than any other tea Americans regularly drink. Exponentially! Picture green tea as 50 to 100 times higher than the plain black tea. White tea is another 50 to 100 times times than green tea. Hibiscus is another 500 to 1,000 times higher than the white tea. Off the charts. But, that's a whole other avenue that has nothing to do with mushrooms except it's another thing on your kitchen counter that will benefit you when you put it in your body.||
Go To eBay!
|Does any of this natural stuff work? Scientifically, we can now answer yes. Emotionally, mentally and spiritually, we can answer yes. Unequivocally. Envision it this way. You put some healthy herbs into your body and you think, "I am fighting off cancer with this." Placebo or not, what did you just tell your body to do? You get up each day and you drink some mushroom tea and some hibiscus tea instead of a Bloody Mary for breakfast. You just chose to live. Yes, you did. You would not have consumed those teas if you did not wish to live. You can ask yourself, "What did I ingest today that is helping me to fight cancer?" If the answer is nothing, then you are not interested in fighting off cancer, therefore the diseases we're susceptible to can consequently win...unless I die ski jumping or four-wheeling or sky diving first!||
|It's all a matter of choice. Yours.
"I don't want you to think like me;
I just want you to think."
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Healthy 4 Hearts is here to offer you natural encouragement.|
Eating healthy, exercising a half hour a day, and smiling
is the core of Healthy 4 Hearts' suggestions.
Healthy4Hearts recommends laughter, love and living!
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Superfoods: 18 Superfoods To Help You Lose Weight, Boost Energy, Live Longer And Feel Younger, Including Nutritional Benefits and Cooking Recipes
This eBook contains a comprehensive list of 18 different fruit and vegetables and includes the plantís history (in brief), nutritional benefits, and home remedies. There are also recipes to try for each and every fruit or vegetable. This book will help you not only find new ways to use these healthy ingredients in meals, but it also details how these fruits and vegetables benefit your overall health.
Superfoods: The 20 Best Superfoods for Weight Loss + 40 Recipes
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Superfoods: The Simple Facts Guide to 55 Nutrient Rich SuperFoods|
You will discover 55 of the most potently healthful and nutritionally packed superfoods that are readily available in your supermarket or whole foods store every day. Adapting some of these superfoods daily into your diet will help you to increase your health and boost your immune system.
Superfoods for the Brain - 102 Nutrient Rich Foods To Strengthen Your Mind
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Nature's best defense against age related diseases and mental decline is with nutrient rich foods...What if you could improve your cognitive functioning, memory, focus, mental health and mood by changing the way you eat? What if, by incorporating this special class of foods known as "superfoods"Ě you could reverse the effects of aging and mental wear and tear to achieve greater brain health and potential? No, superfoods aren't lab-created, artificially fortified, bionic substances designed by science to replace foods or help you reach your maximum mental and physical potential. It is so much simpler than that. These foods, rather, are the very best of what nature has to offer - the richest sources of vitamins, nutrients, anti-oxidants, phytonutrients, polyphenols, fiber and other health promoting elements.
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Sell on eBay eBook in Seattle, Washington Healthy 4 Hearts in Mill Creek, Washington Cardiac Solutions in Seattle, Washington Buy your Invisible Truth Kindle eBook on Amazon. Best-Online-Buys.com and Online-Buy-Cheap.com Buy Future's If I could only tell you 3 Things about How to Make $ on eBay book for $2.99 Monavie Remaining business: Privacy Page Site Map Copyright 2002, Abby's All Best Buys, Marketing Opportunities, LLC, Seattle, Washington, USA. About Me, Theresa Wyne, Page! Bios, Theresa Wyne All rights reserved.